1. Horoia ki te winika
1. Tāpirihia kia 1 kapu (240 ml) te winika mā ki te peihana
He mea horoi taiao te winika mā, he paku waikawa engari kāore e kino ki te hei. Ringihia ētahi ki roto i tētahi peihana, i tētahi rihi pāpaku rānei, he nui hei pupuri i tō hei.
Ka kitea te winika mā i te nuinga o ngā toa hoko kai, toa hoko kai rānei.
E kore te winika e kino ki ngā whakapaipai, engari ka kino pea ki tētahi konganuku utu nui, ki tētahi kohatu utu nui rānei.
He pai te winika mō te tango i te waikura, engari kāore i te tino whai hua ina kua poke.
2. Rukuhia rawatia te whakakai ki roto i te winika
Kia tino mōhio kei raro i te winika ngā wāhanga katoa o te hei, inā koa ngā wāhi kua waikura. Mēnā e tika ana, tāpirihia he winika kia kapi katoa te hei.
3. Waiho tō hei kia noho mō te 8 hāora pea
Ka roa te wā e tangohia ai te waikura i te whakakai o te winika. Whakatakotoria te peihana ki tētahi wāhi e kore e taea te whakakorikori i te pō, ā, tirohia i te ata.
Whakatūpato: Kaua e waiho te peihana ki te rā tika, kei wera te winika.
4. Horoia te waikura ki te paraihe niho
Tangohia tō hei i te winika ka whakatakotoria ki runga i te tauera. Whakamahia he paraihe niho hei miro mārire i te waikura o te hei kia ma anō. Mena he nui te waikura o tō hei, ka taea e koe te waiho kia rumakina mō tētahi atu hēkona 1 ki te 2.
Ngā Hāora.
He ngawari ngā paraihe niho, e kore ai e rakuraku tō kaki.
5. Horoia tō hei ki te wai matao
Kia tino ngaro te winika kia kore ai e pakaru ētahi wāhanga o te hei. Ringihia te wai ki ngā wāhi waikura hei horoi.
He ngawari ake te wai matao ki ō whakapaipai i te wai mahana.
6. Whakamarokehia te hei ki te kakahu ma.
Kia tino maroke tō hei i mua i te mau, i te penapena rānei. Mēnā ka mākū tō hei, tera pea ka waikura anō. Whakamahia he kakahu ma kia kore ai e rakuraku ngā whakapaipai.
2. Whakamahia he wai horoi rihi
1. Whakaranua kia rua ngā pata o te hopi horoi rihi ki te kotahi kapu (240 ml) o te wai mahana
Whakamahia he peihana iti hei whakaranu i te wai mahana mai i te totohu me te hopi horoi rihi ngawari. Ki te taea, ngana ki te whakamahi i te hopi horoi rihi kāore he kakara, kāore he tae hei tiaki i te mata o te kaki.
Tohutohu: He ngawari te hopi rihi ki ngā whakapaipai, ā, e kore e puta he tauhohenga matū. He pai ake te mahi ki ngā hei kāore i tino pirau, ki ngā mea rānei kua whakakikoruatia ki te konganuku, kaua ki ngā mea konganuku katoa.
2. Whakamahia ō matihao ki te mirimiri i te hei ki te hopi me te wai.
Tōia ō whakakai me ō mekameka ki roto i te wai, kia tino mārama kei raro i te wai. Māramahia te mata o te tautau me te mekameka hei tango i te waikura, te waikura rānei.
Ka taea e te whakamahi i ō maihao me te ata noho atu i te kakahu, i te hautai rānei te rakuraku i ngā whakapaipai ataahua.
3. Horoia te mekameka ki te wai mahana
Kia tino mohio kei mahue he toenga hopi i runga i te kaki hei karo i te waiho i ngā ira pango. Whakamahia te wai mahana hei tango i ngā wāhi kua poke.
Ka taea e te hopi horoi maroke te whakapōturi i te tae o tō kaki, ā, ka āhua kore ōrite.
4. Whakamarokehia te hei ki te kakahu ma.
I mua i te whakamahinga, kia tino kore he puehu, he paru rānei i roto i tō kakahu. Āta mirimirihia tō kaki kia tino maroke i mua i te penapena.
Mā te penapena i tō hei i roto i te makuku ka nui ake te waikura, te pirau rānei.
Mena he hiriwa tō hei, pania he paninga hiriwa ki tōna mata kia mau tonu ai tōna kanapa.
3. Whakaranua te houra tunutunu me te tote
1. Whakatakotoria he peihana iti ki te pepa konumohe
Kia anga whakarunga te taha kanapa o te pepa konutea. Kōwhiria he peihana e taea ai te pupuri i te 1 nekehanga C (240 ml) o te wai.
Ka hangaia e te pepa konumohe he tauhohenga hiko e tango ana i te paru me te waikura, me te kore e kino te konganuku o te hei.
2. Whakaranua kia 1 punetēpu (14 karamu) te houra tunutunu me te 1 punetēpu (14 karamu) te tote tepu ki te wai mahana.
Whakawerahia te wai mahana 1 nekehanga C (240 ml) i roto i te ngaruiti kia wera rawa, engari kaua e koropupū. Ringihia te wai ki roto i tētahi peihana kua pania ki te pepa konumohe, ka whakaohokia te houra tunutunu me te tote tepu kia memeha rawa.
He kaihoroi taiao ngawari te houra tunutunu. Ka tangohia e ia te paru o te koura me te hiriwa, tae atu ki te waikura o te maitai, o ngā whakapaipai rānei.
3. Tōia te hei ki roto i te ranunga, kia tino pā ki te pepa konutea
Kia tūpato i te whakatakoto i te hei ki roto i te peihana, kei te wera tonu te wai. Kia tino pā te hei ki te raro o te peihana kia pā atu ki te pepa konutea.
4. Tukua te hei kia okioki mō te 2 ki te 10 meneti
I runga i te āhua o te waikura, te āhua rānei o tō hei, me waiho pea mō ngā meneti 10 katoa. Tērā pea ka kite koe i ētahi mirumiru iti i runga i te hei, he tauhohenga matū noa iho tēnei e tango ana i te waikura.
Ki te kore tō hei e waikura, ka taea e koe te tango i muri i te 2, i te 3 meneti rānei.
5. Horoia tō hei ki te wai matao
Whakamahia he kūmau hei tango i te hei i roto i te wai wera, ka horoi i raro i te wai matao i roto i te totohu. Kia tino mohio kei reira he toenga tote, he toenga houra tunutunu rānei, kia kore ai e roa te noho ki runga i tō hei.
Tohutohu: Ringihia te houra tunutunu me te tote ki raro i te waikeri hei maka atu.
6. Whakamarokehia te hei ki te kakahu ma.
Whakatakotoria te hei ki runga i tētahi kakahu papatahi, whakapikoa mārire, ka tukua kia maroke te hei. Tukua kia maroke te hei mō te 1 hāora i mua i te penapena anō hei ārai i te waikura, kātahi ka mau tonu i te hei ka koa ki tōna āhua hou kanapa.
Ka puta te waikura ki ngā hei ina waihotia i roto i ngā āhuatanga haumākū, haumākū rānei.
Wā tuku: Hepetema-18-2023